Hulk Method

💪 What is the Hulk Method?

The Hulk Method is a step-by-step guide designed for beginners who want to start building muscle from scratch. Whether you're skinny, untrained, or just don’t know where to start, this method gives you everything you need to begin your fitness journey with confidence.

🏋️‍♂️ Training & Workouts

• Simple yet effective beginner workouts focused on progressive overload
• Full-body training plans using both bodyweight and weights
• Key exercises like push-ups, squats, rows, and beginner-friendly lifts
• Weekly structure to help you train smart and avoid burnout

  

  

  
  

🥩 Nutrition for Muscle Growth

• Learn what to eat to gain lean muscle, not fat
• Easy meal plans focused on high-protein, calorie-controlled eating
• Info on supplements, hydration, and how to eat around your workouts

  

  

  
  

🔑 Extras

• Tips on recovery, rest, and sleep for better gains
• Motivation and mindset guidance to keep you consistent
• A no-fluff approach that helps you grow stronger week by week

Build strength, gain size, and transform your body the right way—this is your starting point.